A friend from work, one of our wonderful midwives whose passion is yoga, told me, "Connie, high-impact is good, but exercise doesn't have to be high-impact to keep you healthy and feeling good. It just has to be something you love." This is a woman who's been doing yoga for years; she even goes on yoga retreats. She's also healthy and in great shape.
I took her advice. And here is the result: a brand new pair of running shoes to replace the ones I've worn out, both on pavement and on mountain trail.
Something clicked this year for me. Besides making a point to walk--or do some form of exercise, including bowling, hiking, Zumba, or biking--three to five times a week, I've begun eating more healthfully. More mindfully. Despite what I said earlier on this blog, I did return to Weight Watchers for a few months and dropped a little over 12 pounds.
I sort of hit a plateau at that point. My weight got "stuck" at 124 - 127 pounds. It was frustrating at first, since I was doing "all the right things."
So I decided to just maintain. Just combine what I'd learned in the past, between Weight Watchers, Intuiting Eating, and even Intermittent Fasting.
What ensued was one whole healthful year. Almost one whole year.
To be continued...