Wednesday, July 28, 2010

More Intuitive Eating Adventures!

Nine months now & counting. If it was a relationship, I'd have to say it's not just a fling anymore!

I promised to check back in on intuitive eating, so here I am. To this day, I have yet to count a calorie, point, carb or anything else, and yet my weight is now fluctuating between 128 and 130. Since my weight had gone as high as 138, that's been interesting to me. The only thing that I have changed is that I've started going back more regularly to the gym, and that's because I notice that I feel better on the whole when I go to the gym. The key word there is regularly--I'm not exercising obsessively.

Did going back to the gym speed up my metabolism, hence the loss of 10 pounds? Honestly, I don't know. I tend to think it has more to do with the fact that at this point in my journey with intuitive eating, I'm no longer stress-eating, i.e. treating a chocolate sundae like a therapist after a rough day at work. Something else is that I've stopped thinking of eating as something done on a weekly cycle, with a weekly allotment of points, so if I "mess up" I then have a feast day and glumly decide I'll start over the next day, only to "mess up" again two days later. As any ex-dieter can tell you, nothing will pile on the pounds and keep them on more than emotional eating and the I've-messed-up-but-I'll-do-better-tomorrow-so-pass-the-Doritos mentality.

Now it's like that old Christian song goes: one day at a time. Obviously, that's not just a good way to approach intuitive eating, but that's a good way to live! I no longer have an "allowance" of points or calories that I'm "permitted" to eat each day, with some surplus at the end of the week as a "reward" for being good. At this stage, looking back at dieting, that's a bizarre way to live. It's almost like life revolving around food...which it doesn't.

Instead of an allowance, now I have FREEDOM! I have a long way to go on this journey, but I've come to the point where I trust myself. Food is no longer The Enemy. I can go out to a get-together at a restaurant with friends and not worry about eating "point-friendly" meals. On the contrary: I have what...I...want. Not what I'm "allowed" to have or what I'm "supposed" to have.

In light of the fact that I now look at a fresh salad served with a light vinagrette dressing with the same anticipation as a Dairy Queen Blizzard--and sometimes I consider the salad more inviting--why would I ever want to return to the frustration, expense and enslavement of dieting?

Would you believe that I'm also trying out more recipes now than I ever did before? Here's one I found for zucchini bread that is out of this world! Our garden was producing more zucchinis than we could humanly eat (even with giving some away to friends and family), but look what happens when you add some cinnamon, flower, walnuts and other ingredients!

I have no idea how many calories are in it. But I do know a slice of it goes perfectly with a great cup of coffee and it makes a good, filling breakfast!

Next time: Some interesting observations about intuitive eating, otherwise known as how we were really meant to eat before the multi-billion dollar diet industry told us we were doing it all wrong.

Till next time!


  1. Thanks for posting this, Con. I'm so frustrated right now weightwise. It's really wearing me down...

    Another friend has adopted a similar approach, so I'm really considering it.

  2. Thanks so much for this post. I was sent by Phyllis since I'm doing this too after reading Women Food and God and I so agree with you. I'll be following. You can find me at my blog. where I talk about this.

    and my writing home.